90 day Glow Up Challenge!

 

Get it? Do you "get" the photo? It's the word UP and it is glowing... Glow-Up. 

I am feeling better. It's been about 23 years or so since I have not felt like hot garbage on death's door. I do not know why I got so sick. I have a maybe hypothesis as to why I am feeling better but it is just a guess. One thing is I had my gallbladder removed, and decades of symptoms have gone away. Yes, I said DECADES. The second thing I have done is, I increased my salt intake. I am not telling you that you should increase your salt intake. I am just sharing with you the fact that I increased it, and now I am feeling better. I only use Redmond's Real Salt. I eat butter on my toast and real cow's milk in my coffee. So far the only food that I have noticed that tries to kill me when I eat it is peanut-butter. Not all peanut butter brands, just some peanut-butter brands.

Back to my glow up.

I have decided that since I no longer feel like hot garbage on death's door, that I would go back to trying to make an effort in my life. Self improvement is hard when you can barely move and you are dealing with many health issues.

I have spent the morning creating my game plan outline. It includes how much weight I wish to have dropped by the end of 90 days. It's a big goal that will remain private. I will be getting out to walk, doing traditional Chinese medicine movement for flexibility, toning, and weight loss. I will be drinking a gallon of water per day, eating healthy, whole food, and tracking my calories. I shall be utilizing the information of how to make a Tiffany plate. 

It can be easy to guess at how many calories are in food and get that number wrong. If you wish to lose weight, you must track snack calories and calories from mindless eating while working or watching t.v..  I have seen people struggle with this concept. They will snack on say... cheese balls all day and then want 3 full meals and other snacks. When I mention they have eaten X number of calories and can now only have this small amount of food they are shocked. One ounce of Utz cheese balls has 150 calories. That is 32 cheese balls. When you wish to truly lose weight, you must measure every calorie you eat from condiments; butter, mayo, mustard, ketchup, salad dressing, etc. to snacks. there is no, "oh these calories do not count because...". Every calorie counts. It will either be used for fuel or stored for fat.  On top of all of the calorie awareness, you have the exercise awareness. it takes quite alot of movement to burn calories. It's a good idea to look at your calories like a budget. You must pay your important bills first; rent, car, insurance, utilities credit cards first and then you can buy other things. It's the same with budgeting calories. Pick low calorie dense nutrition foods. Save your main calories for meals. You can add the little things after you have fulfilled your main nutritional caloric needs. You eat 1 or 2 sweet dates instead of 10-20. That way you have calories for your meat, eggs, dairy and whatever fruits and vegetables you wish to eat. 

Be sure to keep up with electrolites and any supplements you need especially if you are pregnant, or nursing. check with your doctor before starting a weight loss program especially if you are pregnant, nursing or have a health condition that might be negatively affected by a calorie deficit such as hypoglycemia. 

I see too many women letting themselves go, getting a divorce and then doing a post divorce glow up. Why not do your glow up now? While you sit and plan your 90 day challenge, maybe purchase a new make up palette or a lipstick or a hair care product as incentive/motivation? You can do this!

Keep coming back for updates. 

 

Can elegance change your life?

 

Yes, indeed it can. 

I remember when I signed up to become a Mary Kay Beauty Consultant... don't laugh. It was the closest thing I had to finishing school. This was before Mary Kay Ash passed away and the standards lowered. More's the pity. 

At that time, the mid to late 1990's, we were not allowed to wear slacks. We were required to wear dresses or skirts with stockings. Of course because we were beauty consultants, our hair and make up had to be perfect from the moment we left the house. You never knew when you would meet your next customer. 

I worked hard at looking good. My family teased me terribly but I did not care. This was important to me. I remember the day my director told me I had mastered. "the look". I was over joyed. I was a terrible sales woman but I didn't care. The fact that I had accomplished looking polished had me walking on air. 

When you make the effort to look good, smell good, speak well, and treat others with kindness and respect... doors open for you. Women who wear make up to work make more money than those who do not.  

Men, even young men, who wear suits, know how to properly shake hands, look people in the eye when speaking to them, etc. are generally more well regarded than men who do not. 

 You change internally when you change your external world. When you eat sitting down at an elegantly dressed table with food properly prepared and presented. You elevate yourself through everything you do with intention. 

Hercule Poirot embodies elegant living to the point of obsession.  Is it elegant living, or OCD? It is a fine line he frequently crosses, often to the vexation of his friends and colleagues. However, Mr. Poirot has his standards and he refuses to abandon them even for the comfort of those around him. 

This is not the same as the OCD riddled Mr. Monk from the t.v. show MONK who is all about OCD after the death of his with traumatized him.  

Poirot saw order, method and elegant living as a necessity in a disordered, messy, brutal world. Elegant, precise, and intentionally living was a gift he gave to himself and to those around them. Seeing it as a gift was up to them. Monk's OCD was also a shield but it was a shield against more calamity entering his life. It was his talisman against the world lest something else worse than the death of his wife happen. Although what could be worse than the death of his wife? Monk's OCD was his cage. Poirot's elegant living was his joy. His gift, as I said, to himself and to the world. It's almost as if he was saying, "I refuse to be another ugly thing in an already ugly world."

Elegant living is a gift you too can give to yourself and to the world around you. 

Start right now by decluttering, and cleaning your home. Even if you live in a tiny, studio apartment, you can still elevate your life. Then, make dinner. If you do not know how to cook and only order out, stop eating out of the take away food cartons. Even if it is only one set of dishes for yourself, buy a set. Clear off space on a flat surface and serve yourself dinner on those plates. Use real flatware (silverware-fork, knife, spoon) and a cloth napkin. 

When you are finished eating- and you ate without the t.v. or computer entertaining you, clear up all left over food, place it in the refrigerator, and wash up those dishes you just used so that they are ready for your next meal. Did you think elegance was effortless? It is not. 

next, you are going to dress in clothing that fits you. No more saggy pants, over sized shirts, skirts, hoodies, etc. In fact, no more hoodies period unless you are going for a hike in the woods. You know you do not need to dress like a getto Olympian to go for a walk, right? 

This is supposed to be a blog post, not a tome so I will end it here with a few more words of advice. Is it time for you to elevate your look?  To stop with the "office siren look" and dress like a grown professional woman? To elevate your words, how you eat, etc.? 

We all need polishing from time to time and glow ups are not always just about looks; wearing make up doing our hair, getting manicures although all of that is relevant, it is also about how we present ourselves verbally ad intentionally to the world.  

There are many books you can find online in pdf form, at the library, or even to purchase- that can help you on your journey of improvement.  

Do not eat the bread of idleness, go find something to do to elevate yourself, or your environment. Go! 

 

Cigars

 

I love it when I start to research a topic and it end sup having more sub-levels than a secret government facility. 

I just started researching, cigars. Fascinating!

I highly recommend that you go over the the Cigar Aficionado website if you have always wanted to learn more about cigars.